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VEGETABLES
Eating veggies on a regular basis is one of the healthiest things you can do for your health - just trust your mom, she was right :).Kale
Kale is packed with goodness, having high levels of iron, magnesium and fibre. As a result, kale has become somewhat of a super-food in recent times.Gluten free
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Spinach
Spinach is one of the most nutrious vegetables, full of vitamin A and K and many antioxidants, which reduce the risk of disease and also helps maintaining a healthy blood pressure levels.Gluten free
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Broccoli
Broccoli is a particularly rich source of vitamin C and vitamin K. Contents of its characteristic sulfur-containing glucosinolate compounds, isothiocyanates and sulforaphane, are diminished by boiling but are better preserved by steaming, microwaving or stir-frying.Gluten free
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Carrots
The carrot is a root vegetable, typically orange in color, though purple, black, red, white, and yellow cultivars exist. Carrots contain high quantities of alpha- and beta-carotene, and are a good source of vitamin A, vitamin K, and vitamin B6.Gluten free
Vegetarian
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Brussels sprouts
Brussels sprouts contain kaempferol, an antioxidant that may protect against oxidative damage to your cells and help prevent chronic disease. They’re rich in fiber and many other essential nutrients. They are full of vitamins A, C and K as well as folate, magnesium, and potassium.Gluten free
Vegetarian
Organic
Vegan
Green peas
Green peas have an impressive nutrition profile. Their calorie content is fairly low, with only 36 calories per 100g.
About 70% of those calories come from carbs and the rest are provided by protein and a small amount of fat. Peas contain just about every vitamin and mineral you need (A, C, and K), in addition to a significant amount of fiber (riboflavin, thiamine, niacin, and folate).Gluten free
Vegetarian
Organic
Vegan
MEAT
Meat and poultry are great sources of protein. They also provide lots of other nutrients your body needs, like iodine, iron, zinc, vitamins (especially B12) and essential fatty acids. So it's a good idea to eat meat and poultry every week as part of your balanced diet.This Is Your Dish Name
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22 €
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13 €
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17 €
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20 €
FRUIT
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15 €
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14 €
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11 €
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12 €
SEAFOOD
Sea bass
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