12 surprising benefits of growing (and eating) organic

While the primary benefit of growing and eating organic food is that it is free of synthetic pesticides and fertilizers, there are many other benefits as well. Here are 12 surprising benefits of growing and eating organic:

1. Better flavor and taste: Many people report that organic food tastes better than conventionally grown food because it is allowed to ripen and develop its full flavor potential on the plant.

2. Higher nutritional value: Organic produce has been shown to have higher levels of vitamins, minerals, and antioxidants than conventionally grown produce.

3. Better for the environment: Organic farming practices are designed to be sustainable and protect the environment. This includes reducing soil erosion, conserving water, and promoting biodiversity.

4. Supports small farmers: Organic farming is often done on a smaller scale, which means that it supports small farmers and local agriculture.

5. No synthetic pesticides or fertilizers: As mentioned, the primary benefit of organic food is that it is free of synthetic pesticides and fertilizers, which have been linked to health problems.

6. Better for pollinators: Many organic farming practices, such as planting flowers, provide habitat and food for pollinators like bees and butterflies.

7. No genetically modified organisms (GMOs): Organic farmers are not allowed to use genetically modified seeds or plants, which means that organic food is non-GMO.

8. Humane treatment of animals: Organic livestock must be raised in humane conditions with access to the outdoors and a healthy diet.

9. Better for soil health: Organic farming practices, such as using compost and cover crops, can improve the health of the soil, which is essential for growing healthy plants.

10. Reduced exposure to heavy metals: Conventionally grown produce can sometimes absorb heavy metals from the soil or water, but organic farming practices can help reduce this exposure.

11. Increased food security: Because organic farming is more sustainable and can help improve soil health, it can help increase food security in the long term.

12. Supports local economies: Buying organic food can support local farmers and businesses, which can help stimulate the local economy.

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